Archives for June 2015

Leek at the HUB

security leeks


No we don’t mean water coming in from the roof!

Leeks are an excellent source of vitamin A, which aids vision and supports the immune system, and bone-building vitamin K and manganese. They also contain vitamin B6, which appears to reduce homocysteine in the blood; elevated levels of this amino acid are associated with a greater risk of heart disease, blood clots and strokes. 

What’s not to like?